RESISTANCE
Build your strength and tighten up your wobbly bits.
Build your strength and tighten up your wobbly bits.
Super easy to use, we have several machines for each body part. They are built to target the isolated areas you want to work on.
Our equipment are from Hammerstrength, Life fitness and Nautilus
Feel safe to go as heavy as you can without needing anyone to assist you! These machines allow you to exercise multiple muscle groups, especially when used to do isometric training (which is when you hold a position). Plate loaded kit also promotes iso-lateral training, so you can work the right & left sides of your body independently and equally – meaning that any imbalances in the body’s strength and posture can be evened out.
Our equipment are from Hammerstrength, Life fitness and Nautilus